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A Matter of Balance: Fall Prevention

Wednesday, November 20 | 10:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until Wednesday, November 20, 2019

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A Matter of Balance is an 8-week workshop designed to reduce the fear of falling and increased the activity levels of older adults who have concerns about falls. This 8-week workshop conducted in 2 hour sessions each week is led by two trained instructors from the Area Agency on Aging 1-B.A Matter of Balance will help you learn how to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance

REGISTRATION REQUIRED: Call the Ypsilanti District Library at 734-482-4110, x1377

Details

Date:
Wednesday, November 20
Time:
10:00 am
Event Categories:
, ,

Venue

YDL-Whittaker
5577 Whittaker Road
Ypsilanti, MI 48197 United States
Phone:
734-482-4110
Website:
www.ypsilibrary.org

Organizer

Ypsilanti District Library
Phone:
734-482-4110
Email:
info@ypsilibrary.org
Website:
www.ypsilibrary.org

Other

Audience
Senior LNGO
Registration
Phone Registration Only: call the contact listed
For more information call:
734-482-4110 x1377
Room
Community Meeting Room