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Beginning Insight Meditation

Wednesday, October 24, 2018 | 6:30 pm

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Are you curious about meditation and what it might mean for you? This 6-week class will lead you step-by-step toward becoming more present and explore how mindfulness may enrich your daily life. We will investigate ways of applying practices to lessen stresses that we experience in our lives. Although these techniques come from Buddhist traditions, we will approach the practices from a down-to-earth, secular perspective. Class is intended for persons with no previous meditation experience but all are welcome. Taught by teachers from Still Mountain Buddhist Meditation. For more information about meditation call 734-995-0639.

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Details

Date:
Wednesday, October 24, 2018
Time:
6:30 pm

Venue

YDL-Michigan
229 W. Michigan Avenue
Ypsilanti, MI 48197 United States

Organizer

Ypsilanti District Library
Phone:
734-482-4110
Email:
info@ypsilibrary.org
Website:
www.ypsilibrary.org

Other

Audience
Adults
Registration
Register Online or call the contact listed
For more information call:
734-482-4110 x1325
Room
Room 2 (Downstairs)