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Mindfulness 101

Wednesday, July 24 | 7:00 pm - 9:00 pm

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Join local yoga teacher and clinical social worker Raina LaGrand for this workshop, which will include guided mindfulness practices, suggestions for incorporating directed mindfulness into your everyday, and moments for reflection through journaling. Please bring a journal if you have one and anything else that will help you feel more at ease such as a sweater, water, or tea! Teens welcome.

Details

Date:
Wednesday, July 24
Time:
7:00 pm - 9:00 pm
Event Categories:
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Venue

YDL-Whittaker
5577 Whittaker Road
Ypsilanti, MI 48197 United States
Phone:
734-482-4110
Website:
www.ypsilibrary.org

Other

Audience
Adults
Registration
No Registration Needed!
Room
Community Meeting Room