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Strength Training

Tuesday, February 2 | 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Wednesday, February 17, 2021

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Learn basic weight training principles using free weights to target major muscle groups with instructor Jerry Powell of Lifestyle Fitness. Suggested equipment is 1-5 lb. weights. If you don’t have weights at home alternate options will be given. Each class will end with a cool down and balance exercise. This class is designed for adults ages 55 & up, but is open to all adults who would enjoy a gentler workout. 

A Zoom link will be shared with those who register. To register, fill our the form below or call 734-482-4110, x1362.

Details

Date:
Tuesday, February 2
Time:
12:00 pm - 1:00 pm
Event Categories:
, ,

Venue

Online
Ypsilanti, MI United States
Phone:
(734) 482-4110

Organizer

Ypsilanti District Library
Phone:
734-482-4110
Email:
info@ypsilibrary.org
Website:
www.ypsilibrary.org

Other

For more information call:
734-482-4110 x1362