Learn basic weight training principles using free weights to target major muscle groups with instructor Jerry Powell of Lifestyle Fitness. Suggested equipment is 1-5 lb. weights. If you don’t have weights at home alternate options will be given. Each class will end with a cool down and balance exercise. This class is designed for adults ages 55 & up, but is open to all adults who would enjoy a gentler workout. 

A Zoom link will be shared with those who register. To register, fill our the form below or call 734-482-4110, x1362.