Zumba & Strength Training
Tuesday, March 30 | 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, April 20, 2021
We have combined two of most popular fitness classes into one series! Join fitness trainer Jerry Powell of Lifestyle Fitness, for another fun fitness series as we combine the high energy of Zumba with the effectiveness of strength training for the ultimate workout. Suggested equipment is 1-5 lb. weights. If you don’t have weights at home alternate options will be given. Exercises can be done standing or sitting. Each class will end with a cool down and balance exercise. This class is designed for adults ages 55 & up, but is open to all adults who would enjoy a gentler workout. Participants will receive class link after registration.